Started intermittent fasting to see if it helps with my bloating and digestion. Finally seeing results from my efforts. Still maintaining a low but healthy kcal intake.
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54.0 kg
Lost so far: 5.0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 77.59g | Prot: 34.06g | Carbs: 151.82g.
Lunch: Earls Quinoa + Avocado Power Bowl. Dinner: Organic Carrots, Sugar Snap Peas, Hummus, Cucumber (with Peel), Celery, Almond Butter, Quaker Rice Cakes. Snacks/Other: Earth's Own Oat Milk, Coffee, Pineapple. more...
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Losing 4.0 kg a Week
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megzwithazee's Weight History
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