Weigh In record (no journal entry) for 20 July 2021
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90 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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578 kcal
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Fat: 25.77g | Prot: 37.95g | Carbs: 45.70g.
Breakfast: Melitta Café sem Açúcar . Lunch: Arcor Chocolate Amargo 70% Cacau, Alcatra, Casa do Pão de Queijo Suco de Abacaxi sem Açúcar , Rúcula, Alface. Snacks/Other: Estrela do Oriente Castanha do Pará, Tirolez Creme de Ricota Light, Pif Paf Presunto, Sadia Mussarela, Água com Limão, São Luiz Pão de Forma Integral. more...
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2619 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Treadmill - 28 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Pc #fitnow's Weight History
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