dannidiass's Journal, 13 Jul 21

dannidiass's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 July 2021

86.2 kg Lost so far: 22.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2021:

1191 kcal

Fat: 36.75g | Prot: 30.02g | Carbs: 203.68g. Breakfast: Bolo de Fubá, Qualitá Uva sem Semente. Lunch: Repolho Refogado, Quiabo Cozido, Batatas Fritas Caseiras, Arroz Branco (Cozido), Feijão Preto Cozido. more...

2589 kcal

Exercise: High Intensity Interval Training (HIIT) - 53 minutes, Sleeping - 7 hours, Resting - 16 hours and 7 minutes. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

dannidiass's Weight History

View Complete History

dannidiass's Journal, 13 Jul 21

Submit a Comment

dannidiass's Weight History