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dannidiass
Journal
13 Jul 21
dannidiass's Journal, 13 Jul 21
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Weigh In record (no journal entry) for 13 July 2021
86.2 kg
Lost so far:
22.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2021:
1191 kcal
Fat: 36.75g | Prot: 30.02g | Carbs: 203.68g.
Breakfast:
Bolo de Fubá, Qualitá Uva sem Semente.
Lunch:
Repolho Refogado, Quiabo Cozido, Batatas Fritas Caseiras, Arroz Branco (Cozido), Feijão Preto Cozido.
more...
2589 kcal
Exercise:
High Intensity Interval Training (HIIT) - 53 minutes, Sleeping - 7 hours, Resting - 16 hours and 7 minutes.
more...
steady weight
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dannidiass's Weight History
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