Adelsi's Journal, 20 Jul 21

Weigh In record (no journal entry) for 20 July 2021
58.7 kg Lost so far: 0 kg.    Still to go: 4.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2021:
1704 kcal Fat: 77.07g | Prot: 60.43g | Carbs: 178.76g.   Breakfast: Батон, Экомилк Масло Сливочное 82,5%. Dinner: Сырный Соус, Макдоналдс Картофель Фри (Маленькая), Папа Джонс Сырные Палочки, Макдоналдс Нагетсы . Snacks/Other: Chikalab Chikabar Coconut. more...
Losing 3.5 kg a Week

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Adelsi's Weight History


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