Weigh In record (no journal entry) for 20 July 2021
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56.3 kg
Lost so far: 0.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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829 kcal
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Fat: 44.61g | Prot: 18.25g | Carbs: 88.26g.
Breakfast: Нижняя Тавда Молоко 3,2%, Перекресток Булочка Сырная. Dinner: Нижняя Тавда Молоко 3,2%, Konti Супер Контик со Сгущенным Молоком. Snacks/Other: Lay's Рёбрышки Гриль . more...
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Gaining 0.6 kg a Week
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