Weigh In record (no journal entry) for 20 July 2021
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74 kg
Lost so far: 3.2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 45.71g | Prot: 42.60g | Carbs: 132.52g.
Breakfast: Чай, Яблоко Желтое, Белый Хлеб, Царицыно Колбаса Полукопченая, Вода. Lunch: Аква Минерале Вода Газированная, Яблоко Желтое. Dinner: Яблоко Желтое, Чай, Хлеб Черный, Балтийский берег Скумбрия Холодного Копчения. more...
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2446 kcal
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Exercise:
Stairs (Climbing Stairs) - 30 minutes, Hula Hoop - 3 minutes, Walking (moderate) - 5/kph - 1 hour and 3 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Олька Лис's Weight History
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