Weigh In record (no journal entry) for 21 February 2014
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65.1 kg
Lost so far: 15.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2014:
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1722 kcal
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Fat: 61.84g | Prot: 183.61g | Carbs: 116.15g.
Breakfast: Avokado, Fitnessguru One Whey, Änglamark Fiberhavregryn, Banan, Hallon, Arla Minimjölk, Kaffe med Mjölk, Risenta Pumpakärnor, Coop Kokosflingor, Risenta Solroskärnor. Lunch: Keso Keso 4%, SmartSupps Whey Protein, Gul Paprika, Anamma Basilika Puckar, Tomater, Isbergssallad (Inkluderar Crisphead Typer), Kokt Ägg, Morötter. Dinner: Lindahls Kvarg, Hallon, Coop Kokosflingor, Risenta Solroskärnor. Snacks/Other: Fitnessguru One Casein. more...
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3021 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 48 minutes, Standing - 7 hours and 36 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours and 36 minutes. more...
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steady weight
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Weinebröd's Weight History
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