Weigh In record (no journal entry) for 20 July 2021
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86.1 kg
Lost so far: 2.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2251 kcal
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Fat: 85.43g | Prot: 138.83g | Carbs: 231.46g.
Breakfast: On Top Crema de Cacahuate con Proteína, Nutella Crema de Avellana, Lala Lala 100 sin Lactosa Vainilla, Nature's Own Pan, Nature's Heart Super Trail Mix. Lunch: Valentina Salsa, Zumo de Limón, Verduras al Vapor, Arroz a la Mexicana, Betabel, Pescado Blanco (Cocido). Dinner: Salsa Roja, Amstel Cerveza Ultra, Dolores Chilorio de Atún Aleta Amarilla, Caperucita Queso Manchego Rebanado Reducido En Grasa, Ligeritas Tortillas. Snacks/Other: Sabritas Kacang, Alta Nutricion Integra Proteina, Monster Monster, Sabritas Papas Original , Nescafé Dolca. more...
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Gaining 3.0 kg a Week
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