Weigh In record (no journal entry) for 21 February 2014
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80.9 kg
Lost so far: 15.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2014:
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1181 kcal
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Fat: 29.87g | Prot: 59.37g | Carbs: 141.28g.
Breakfast: Vitalis Knusper Honeys, Leicht & Cross Knusperbrot Vital, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, K-Classic Geflügelsalami. Lunch: Gut Ponholz Delikatess Putenbrust, Golden Toast Körner Harmonie Toast. Dinner: Nordholmer Gabel Rollmöpse, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht). Snacks/Other: Mineralwasser, Jermi Leichte Vesper-Scheiben Schnittlauch, Leicht & Cross Knusperbrot Vital, Adelholzener Bleib in Form Orange, Coca-Cola Coca-Cola Zero, Gerolsteiner Medium, Champagner. more...
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2506 kcal
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Exercise:
Sitting - 2 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 9 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Sylvia60's Weight History
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