ladymarrin's Journal, 20 Feb 14

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Weigh In record (no journal entry) for 20 February 2014

91.7 kg Lost so far: 8.5 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2014:

911 kcal

Fat: 33.23g | Prot: 48.86g | Carbs: 104.56g. Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Egg with Vegetables & Cheese. Lunch: Dannon Light & Fit Yogurt - Peach (Container), Honeycrisp Apples. Dinner: California Pizza Kitchen Artichoke and Broccoli Soup, McAlister's Deli Side Garden Salad, Signature Cafe Beef Shepherd's Pie. Snacks/Other: Cuties Clementines. more...

3029 kcal

Exercise: Housework - 2 hours, Bicycling (moderate) - 21/kph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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ladymarrin's Journal, 20 Feb 14

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ladymarrin's Weight History