Weigh In record (no journal entry) for 20 July 2021
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51.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 18.24g | Prot: 48.16g | Carbs: 241.24g.
Breakfast: Latti Queso Mozzarella , Rebanadas de Jamón, Bimbo Pan Corazón . Lunch: Coliflor Cocido (Fresco), Plátano Maduro, Pechuga de Pollo a la Plancha. Dinner: Ensalada de Frutas Tropicales (Papaya Banano Piña y Guayaba, Sólidos y Líquidos, Almíbar en Conserva, Enlatados), Jet Burbuja, Trululu Masmelos Rellenos de Fresa. more...
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Losing 0.5 kg a Week
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