Suzane GuimarĂ£es's Journal, 20 Jul 21

Inchada😔
72.8 kg Lost so far: 24.7 kg.    Still to go: 9.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2021:
1421 kcal Fat: 51.75g | Prot: 147.47g | Carbs: 77.89g.   Breakfast: Boa Nata Queijo Minas Padrão, Ovo. Lunch: Tomates, Alface, Carne de Vaca do Peito (apenas Parte Magra Consumida), Purê de Batatas (Leite Integral e com Margarina). Dinner: Filé de Frango Grelhado, Azeitonas Verdes, Vinho Cabernet Sauvignon, Elma Chips Ovinhos de Amendoim, Sopa de Ervilha. Snacks/Other: Molico Leite Desnatado em Pó, Growth Supplements Fiber Premium, Growth Supplements Whey Concentrado, Ovo, Quaker Farinha de Aveia, Probiótica Whey Bar Sabor Cookies & Cream. more...
Gaining 0.3 kg a Week

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Suzane Guimarães's Weight History


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