Weigh In record (no journal entry) for 20 July 2021
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59.9 kg
Lost so far: 2.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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708 kcal
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Fat: 39.69g | Prot: 20.58g | Carbs: 71.34g.
Breakfast: Wegmans Watermelon. Lunch: Hormel Spam Low Sodium, Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated) . more...
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Losing 0.6 kg a Week
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brazillec's Weight History
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