Weigh In record (no journal entry) for 20 July 2021
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93 kg
Lost so far: 1 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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743 kcal
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Fat: 29.44g | Prot: 48.64g | Carbs: 73.04g.
Breakfast: Nestlé Requeijão Light, Molico Leite Desnatado em Pó, Bauducco Torrada Integra. Lunch: Ovo Cozido, Couve-Flor Cozida (de Couve-Flor Fresca), Carne Moída Refogada, Brócolis, Purê de Batata. more...
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Losing 0.9 kg a Week
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gBerenice59's Weight History
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