Weigh In record (no journal entry) for 20 July 2021
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67.5 kg
Lost so far: 9.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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576 kcal
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Fat: 27.38g | Prot: 26.11g | Carbs: 92.47g.
Breakfast: Савушкин Продукт Творожок Чизкейк 3,5%, Лаваш Армянский. Lunch: Яблоки Белый Налив. Dinner: Веселый Молочник Сметана 15%, Помидоры, Яйцо Всмятку. Snacks/Other: Домик в деревне Кефир 2,5%. more...
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Losing 1.2 kg a Week
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zaharinalena1's Weight History
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