Weigh In record (no journal entry) for 20 July 2021
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46.6 kg
Lost so far: 7.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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634 kcal
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Fat: 14.42g | Prot: 31.00g | Carbs: 111.21g.
Breakfast: Ungesüßte, Gefrorene Erdbeeren, Milch 1,5%, Langnese Mini Milk, Saure Gurken. Lunch: Banane, Elstar, Champignons Frisch. Dinner: Gutes Land Gouda , Erbsen und Möhren (Gefroren), Iglo Rahm-Gemüse Kohlrabi. Snacks/Other: Gelatelli High Protein Eis Schoko. more...
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1253 kcal
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Exercise:
Walking (moderate) - 5/kph - 52 minutes, Dance (fast step, aerobic) - 5 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Soso-hee's Weight History
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