Weigh In record (no journal entry) for 20 July 2021
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73.2 kg
Lost so far: 22.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 24.30g | Prot: 94.80g | Carbs: 176.29g.
Breakfast: White Cake (Dry Mix), Chai, Egg White, Britannia Nutrichoice Digestive. Lunch: Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), White Rice, Moong Dal, Nutrela Soya Chunks. Dinner: Nutrela Soya Chunks, Chana Dal, Moong Dal. Snacks/Other: Pineapple, White Cake (Dry Mix), Britannia Nutrichoice Digestive, Big Muscles Gold Whey, Walnuts, Milk, Almonds. more...
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Losing 3.5 kg a Week
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Ankeet Ghosh's Weight History
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