Weigh In record (no journal entry) for 20 July 2021
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100.5 kg
Lost so far: 23.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 90.55g | Prot: 54.08g | Carbs: 32.17g.
Breakfast: Danubio Cream Cheese Tradicional, Ovo Mexido, Caffeine Army Supercoffee 2.0. Lunch: Azeite de Oliva, Ovo Cozido, Espinafre, Tomates. Dinner: Sadia Mussarela, Ovo Mexido, Liv Up Brócolis no Vapor. Snacks/Other: Flormel Bombom Caramelo e Nozes , Oba Castanha de Caju , Brasil Frutt Castanha de Caju Torrada e Salgada , Brasil Frutt Castanha do Pará Natural. more...
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Losing 3.5 kg a Week
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MiresLeite's Weight History
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