suzanmartins_99's Journal, 20 Jul 21

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Weigh In record (no journal entry) for 20 July 2021

119.8 kg Lost so far: 28.3 kg. Still to go: 21.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2021:

549 kcal

Fat: 22.76g | Prot: 30.39g | Carbs: 55.88g. Breakfast: Água com Limão. Lunch: Nestlé Moça Docinho Beijinho, Cuscuz (Cozido), Sobrecoxa de Frango, Abacaxi, Café com Açúcar. Dinner: Visconti Pão de Forma Integral, Omelete ou Ovos Mexidos com Queijo. more...

3510 kcal

Exercise: Hiking - 30 minutes, Aerobics - 22 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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suzanmartins_99's Journal, 20 Jul 21

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suzanmartins_99's Weight History