Weigh In record (no journal entry) for 20 July 2021
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101.2 kg
Lost so far: 9.3 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 91.15g | Prot: 135.05g | Carbs: 103.43g.
Breakfast: Ovo, Azeite de Oliva Extra-Virgem, Camil Feijão Preto Temperado Cozido, Batata Inglesa Cozida, Laranja Pêra, Maçãs Gala, Laranja Pêra, Azeite de Oliva Extra-Virgem, Ovo, Filé de Frango Grelhado, Carne Moída Refogada, Arroz Parboilizado Cozido. more...
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Losing 2.8 kg a Week
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alexmmiran13's Weight History
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