Weigh In record (no journal entry) for 20 July 2021
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84.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2192 kcal
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Fat: 119.14g | Prot: 203.09g | Carbs: 81.04g.
Breakfast: Copra Óleo de Coco Extra Virgem, Laranjas, Gallo Azeite de Oliva Extra Virgem, Molho de Tomate Caseiro, Patinho, Tomates, Rúcula, Alface. Lunch: Integralmedica Carnibol, Abacate, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Banana. Dinner: Integralmedica Carnibol, Abacate. Snacks/Other: Integralmedica Carnibol, Abacate, Suco de Limão, Abacate, Ovo Cozido, Laranjas, Castanhas-do-Pará, Divine Chocolate 70% Cacau, Rúcula, Tomates, Molho de Tomate Caseiro, Patinho. more...
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Losing 4.2 kg a Week
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danielruckerklein's Weight History
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