Weigh In record (no journal entry) for 20 July 2021
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50.5 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 106.79g | Prot: 54.14g | Carbs: 82.79g.
Breakfast: Jules Destrooper Amandelbrood, Slagroom, AH Biologische Volle Kwark, Gekookt Ei, Aardbeien. Lunch: Bio Today MCT Olie, Melk (Halfvol), Slagroom. Dinner: AH Rookkaas 45+, Courgette, Slagroom, Uien, Rode Paprika, Broccoli, Olijfolie, AH Halfvolle Melk. Snacks/Other: Klene Gemengde Drop Suikervrij, Delicata Puur Chocolade 85%. more...
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Gaining 3.5 kg a Week
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Laurierdrop's Weight History
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