Weigh In record (no journal entry) for 20 July 2021
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95 kg
Lost so far: 1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1953 kcal
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Fat: 66.13g | Prot: 59.09g | Carbs: 277.26g.
Breakfast: Aldi Zoetjes, Pickwick Rooibos Thee, Milsani Halfvolle Vanille Yoghurt. Lunch: Blue Band Koken, Bakken, Braden , Mineola, Gekookt Ei, Calvé Slasaus Naturel, Aldi Ijsbergsla met Tuinkruiden, Gekookte of Gebakken Rijpe Uien (in Olie Bereid), Lekker Makkelijk Aardappel Schijfjes. Dinner: AH Zachte Bruine Bolletjes, Vifit Goedemorgen Kiwi Aardbei Banaan, Nutella Chocoladepasta, Becel Boter, Krentenbol. Snacks/Other: Gekookt Ei, Jumbo Café Noir, AH Pitloze Witte Druiven. more...
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steady weight
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fenniewezeman's Weight History
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