Weigh In record (no journal entry) for 20 July 2021
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102.1 kg
Lost so far: 4.2 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 67.39g | Prot: 122.39g | Carbs: 125.78g.
Breakfast: Alpro Soya Haselnussmilch, Gemischte Nüsse, Haferflocken. Lunch: Basmati-Reis, Sauce Hollandaise, Brokkoli, Aldi Pulled Pork . Dinner: Ei, Grünländer Käsewürfel Mild & Nussig, Gartenkrone Prinzessbohnen , Champignons Frisch, Hähnchenbrust Fleisch. Snacks/Other: Schöfferhofer Weizenbier Alkoholfrei, Warsteiner Bier (Flasche). more...
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Losing 2.8 kg a Week
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