Weigh In record (no journal entry) for 20 July 2021
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86.9 kg
Lost so far: 7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 80.85g | Prot: 46.93g | Carbs: 104.02g.
Breakfast: Kaffee mit Milch. Lunch: Wilhelm Brandenburg Gekochter Hinterschinken, 100% Vollkornbrot, Spiegelei ohne Fett, Iglo Würz-Spinat mit Zwiebeln. Dinner: Cocktailtomaten, Gutes Land Gouda , Lidl Lyoner. Snacks/Other: Himbeereis, Duplo Duplo, Kaffee mit Milch, Aldi Apfeltasche . more...
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Losing 2.1 kg a Week
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Cem14021202's Weight History
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