Weigh In record (no journal entry) for 20 July 2021
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61.4 kg
Lost so far: 4.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 36.45g | Prot: 120.52g | Carbs: 81.50g.
Lunch: Mexerica, Ceifeiro Semente de Chia, Pepino (com Casca), Alface, Abóbora Cabotia, Acém Cozido. Dinner: Pimentão Verde, Gallo Azeite de Oliva Extra Virgem, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozido, Cenouras, Batata Inglesa Cozida, Merluza. Snacks/Other: Cacau em Pó (Não Adocicado), Vita Power Nutrition Blend Protein Baunilha, Vigor Iogurte Grego Protein Tradicional. more...
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steady weight
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Derodriguues's Weight History
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