Weigh In record (no journal entry) for 20 July 2021
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76 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1985 kcal
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Fat: 70.60g | Prot: 128.46g | Carbs: 205.32g.
Breakfast: Valor Cacao Puro Natural 100%, Pan de Trigo Espelta Integral, Hacendado Queso Cremoso Light, Hacendado Leche Semidesnatada. Lunch: Fabada. Dinner: Tiras de Pollo al Horno, Piadina, Hacendado Queso Edam, Jamón Cocido Extra Finas Lonchas. Snacks/Other: Hacendado Avena Crunchy, Hacendado Leche Semidesnatada, Whey Protein, Leche Semidesnatada, Hacendado Pan de Espelta Integral, Hacendado Lomo Embuchado, Hacendado Queso Edam . more...
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Losing 0.5 kg a Week
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