Weigh In record (no journal entry) for 20 July 2021
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70.9 kg
Lost so far: 9.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 35.45g | Prot: 107.14g | Carbs: 158.89g.
Breakfast: Couve Manteiga Crua, Sabor da Terra Semente de Chia, Gengibre, Abacaxi, Mucuri Requeijão Cremoso Light, Azeitonas Verdes, Carne do Peito de Frango (Frito, Cozido), Farelo de Aveia, Ovo. Lunch: Melancia, Batata Inglesa Cozida, Brócolis Cozido, Abóbora Cozida, Quiabo Cozido, Carne do Peito de Frango (Frito, Cozido). Dinner: Qualitá Uva sem Semente, Pão Caseiro. Snacks/Other: Molico Iogurte Triplo Zero Morango, Nutrata ISO Whey Chocolate. more...
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2248 kcal
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Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Lully Cardoso's Weight History
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