Weigh In record (no journal entry) for 20 July 2021
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91.9 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 58.62g | Prot: 110.69g | Carbs: 162.79g.
Lunch: Salatalık (Soyulmuş), Tahinli Çörek, Bal. Dinner: Izgara Tavuk (Derisi Yenmeden). Snacks/Other: Milka Sütlü Çikolata, Fanta Fanta, Çökelek, Karpuz, Muz, Salatalık (Soyulmuş), Kavun (Kokulu Kavun), Schweppes Mandarin. more...
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Losing 1.4 kg a Week
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eray0664's Weight History
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