Weigh In record (no journal entry) for 20 July 2021
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117 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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2542 kcal
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Fat: 152.88g | Prot: 106.63g | Carbs: 191.78g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Yeşil Zeytin, Dost Süzme Peynir, Ekici İzmir Tulum Peyniri, Haşlanmış Yumurta. Lunch: Komposto, Kakaolu Kek, Yaprak Sarma. Dinner: Sütaş Ayran, Yufka, Et ve Balık Kurumu Sığır Kavurma. Snacks/Other: Baklava. more...
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Losing 2.6 kg a Week
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ahmetsubasi955's Weight History
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