Weigh In record (no journal entry) for 20 July 2021
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49.4 kg
Lost so far: 3.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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468 kcal
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Fat: 9.86g | Prot: 14.40g | Carbs: 86.95g.
Breakfast: Zeytin, Yonca Balı, İHE Beyaz Ekmek, Ülker Biskrem. Lunch: Haşlanmış Yumurta, Karpuz. more...
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steady weight
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