Weigh In record (no journal entry) for 20 July 2021
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68.8 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 50.90g | Prot: 50.75g | Carbs: 177.30g.
Breakfast: Fontana Grekisk Filodeg, Kaffe, Kaffe med Mjölk, MLEKPOL Polsk Kvarg, Törsleffs Sötad Kondenserad Mjölk, Nektariner. Lunch: Gurka, Apetina Fetaost Garlic & Herbs, Garant Salladsmix Rädisa & Gul Morot , Kaffe med Mjölk, Veres Zucchini Hot Pepper, Wasa Surdegsknäcke, Pågen Lingongrova (40g). Dinner: Nektariner. Snacks/Other: Göteborgs Jätten Citron, Kaffe med Mjölk, Gurka, Apetina Fetaost Garlic & Herbs, Garant Salladsmix Rädisa & Gul Morot . more...
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Losing 0.7 kg a Week
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mildabrev's Weight History
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