Weigh In record (no journal entry) for 20 February 2014
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92.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2014:
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3067 kcal
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Fat: 77.10g | Prot: 211.20g | Carbs: 375.47g.
Breakfast: Zwan Pechuga De Pavo Natural, Bimbo Pan Integral (28.1g), Musclemeds Carnivor, Plátano, Lala Queso Panela Light, Kirkland Signature Leche de Soya, Cebollas. Lunch: Het Bahn Arroz al Vapor (Gohan), Herdez Salsa Verde, Huevo Cocido, Clara de Huevo, Tortillas de Maíz, Tyson Pechugas California, Verduras Mezcladas (Congeladas). Dinner: Tyson Pechugas de Pollo California, Hershey's Hershey Chocolate, Bimbo Negrito, MHP Secretagogue One. Snacks/Other: Nabisco Chips Ahoy!, Café, Azúcar, Labrada Nutrition Super Charge Xtreme N.o., Power Carb, Sabritas Rancheritos. more...
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3499 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 4 hours, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 1 hour and 30 minutes. more...
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Gaining 0.7 kg a Week
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