Weigh In record (no journal entry) for 20 July 2021
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82.5 kg
Lost so far: 8.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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663 kcal
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Fat: 22.58g | Prot: 19.69g | Carbs: 94.33g.
Lunch: Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Sea Harvest Crisp & Chunky Classic. Dinner: Mexicorn Nachos. Snacks/Other: Brown Sugar, Tea with Milk. more...
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steady weight
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cheezy_creezy's Weight History
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