Weigh In record (no journal entry) for 20 July 2021
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56.7 kg
Lost so far: 15.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 50.45g | Prot: 62.71g | Carbs: 138.92g.
Breakfast: ICA Avokado , Pågen Fullkorns Rost, Kaffe med Mjölk. Dinner: Milda Culinesse, Wasa Crisp'n Wheat, Eldorado Rapsolja, ICA Svartvinbärsgelé, Blandad Sallad, Blå Band Rödvinssås, Morötter, Nybergs Deli Nötytterfilé . Snacks/Other: Äpple, Eldorado Kycklingkorv, Spenat, Röd Het Chili Peppar, Lucullus Sambal Oelek, Köttbuljong, Santa Maria Ramen Noodles. more...
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Losing 0.1 kg a Week
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MaddeNoren's Weight History
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