Weigh In record (no journal entry) for 20 July 2021
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68.7 kg
Lost so far: 34.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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753 kcal
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Fat: 22.97g | Prot: 42.76g | Carbs: 89.64g.
Breakfast: Кофе с Молоком, Сироп, Творожные Оладьи. Lunch: Хлебзавод 28 Хлеб Бородинский, Баклажан Кабачки на Гриле, Грудка Индейки. Snacks/Other: JES's Питайя Сушеная. more...
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Losing 0.3 kg a Week
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toleshenko's Weight History
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