Weigh In record (no journal entry) for 20 July 2021
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58.8 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 38.06g | Prot: 132.84g | Carbs: 78.78g.
Breakfast: Молоко, Черная Смородина. Lunch: Табаско Строганина. Dinner: Жареная или Запеченная Куриная Грудка. Snacks/Other: Геркулес Овсяные Хлопья, Жареное Яйцо без Жира. more...
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Losing 0.4 kg a Week
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