Weigh In record (no journal entry) for 20 July 2021
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81.2 kg
Lost so far: 37.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1993 kcal
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Fat: 80.05g | Prot: 177.24g | Carbs: 139.29g.
Breakfast: Lohilo Half'n.Half, Stay Strong Creamy Skyr Tahiti Vanilla, Fage Total 0% Kreikkalainen Jogurtti, Жареная или Запеченная Куриная Грудка, Авокадо, Груша. Lunch: K-Menu Pitkäjyväinen Riisi, Помидоры, Огурец (с Кожурой), Приготовленные Мидии, Лук, Оливковое Масло, Яйцо (Целое), Rainbow Kivettömät Mustat Oliivit, Apetit Savustettu Kirjolohi. more...
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Losing 0.7 kg a Week
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AllyGore's Weight History
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