Pontusbfreidevall's Journal, 20 Feb 14

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Weigh In record (no journal entry) for 20 February 2014

97.9 kg Lost so far: 4.4 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2014:

681 kcal

Fat: 20.11g | Prot: 68.80g | Carbs: 58.09g. Breakfast: Scitec Nutrition 100% Whey Protein Professional, Kaffe med Mjölk, Arla Mellanmjölk 1,5%. Lunch: Cappuccino. Dinner: Nutramino Proteinbar. more...

3526 kcal

Exercise: Running - 10/kph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...

Losing 6.7 kg a Week

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Pontusbfreidevall's Weight History

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Pontusbfreidevall's Journal, 20 Feb 14

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Pontusbfreidevall's Weight History