Weigh In record (no journal entry) for 20 July 2021
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64.3 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 49.02g | Prot: 80.12g | Carbs: 199.41g.
Breakfast: K-Classic Milch 1,5% , K-Classic Milch 1,5% . Lunch: Arla Skyr Vanille , DM Bio Amaranth Gepufft, K-Classic Zarte Haferflocken, Mammut Whey Protein , Fitline Pro B 4 Yoghurt Drink , Müller Kalinka Kefir. Snacks/Other: Streuselkuchen, Latte Macchiato, Birnen, Château Joghurt Riegel. more...
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Losing 0.1 kg a Week
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