Weigh In record (no journal entry) for 20 July 2021
|
63.2 kg
Lost so far: 14.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
2024 kcal
|
Fat: 74.07g | Prot: 74.13g | Carbs: 258.43g.
Breakfast: DM Bio Backkakao, Banane, Alnatura Bio Leinsamen, Aldi Joghurt Mild 0,1% Fett, Milbona H-Milch 1,5% Fett, Aldi Haferflocken, Kaffee. Lunch: Thomy Hollandaise Legere, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Viva Vital Hähnchen Kassler, Gartenkrone Erbsen und Möhren. Dinner: Lidl Salatgurke, Wolf Champignon Schinkenwurst, Kerrygold Butter, Semmel. Snacks/Other: Ferrero Raffaello Eis , Milka Choco Brownie, Elinas Joghurt Nach Griechischer Art Heidelbeere. more...
|
|
2270 kcal
|
Exercise:
Walking (slow) - 3/kph - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sumisu128's Weight History
|