Weigh In record (no journal entry) for 20 July 2021
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79.9 kg
Lost so far: 5.7 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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2016 kcal
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Fat: 109.83g | Prot: 91.06g | Carbs: 169.83g.
Breakfast: Çay (Demlenmiş), Sucuklu Yumurta, Çavdar Ekmeği, Siyah Zeytin, Sütaş Süzme Peynir, Kırmızı Domates, Salatalık (Soyulmuş). Lunch: Kurabiye, Cevizli Sucuk, Altınkılıç Kefir Sade. Dinner: Dost Ayran, Yaprak Sarma, Bulgur Pilavı, Mantı, Çoban Salatası, Dana Eti. more...
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Losing 1.4 kg a Week
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figen1099's Weight History
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