Weigh In record (no journal entry) for 20 July 2021
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72.3 kg
Lost so far: 21.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 22.39g | Prot: 78.08g | Carbs: 112.10g.
Breakfast: Wiesgart Apfelsaft Naturtrüb, Lidl Mohnschnecke, Vemondo Bio Hafermilch, Kaffee. Lunch: Cakees Sweet Protein Zitronen-Quarkkuchen, Dolce Gusto Café au Lait , REWE Beste Wahl Braune Champignons, Aldi Putenbrustfilet. more...
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Losing 0.4 kg a Week
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