Weigh In record (no journal entry) for 20 July 2021
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56.6 kg
Lost so far: 4.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 35.75g | Prot: 53.99g | Carbs: 44.79g.
Breakfast: Омлет с Молоком, Куриное Филе. Dinner: Ашан Пельмени Говяжьи. Snacks/Other: Кофе с Молоком. more...
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Gaining 0.4 kg a Week
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