Weigh In record (no journal entry) for 20 July 2021
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51.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 42.73g | Prot: 49.06g | Carbs: 219.42g.
Breakfast: Sugar, Blue Band Mentega, HiLo Teen Chocolate Tinggi Kalsium Rendah Lemak, Banana, Whole Wheat Bread. Lunch: So Good Bakso Sapi, Scrambled Egg , White Rice. Dinner: White Rice, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Snacks/Other: Milo Milo, Captain Oats Instant Oatmeal. more...
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Gaining 1.4 kg a Week
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kittencanes's Weight History
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