Weigh In record (no journal entry) for 19 July 2021
|
107.5 kg
Lost so far: 6.4 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
|
1386 kcal
|
Fat: 70.02g | Prot: 111.98g | Carbs: 72.49g.
Lunch: Potato French Fries. Dinner: Lay's Lightly Salted Potato Chips, Kraft Mozzarella Cheese, Publix Onions, Bob Evans Tomato Slices, Dole Shredded Lettuce, Franz Keto Hamburger Bun , Jensen Meat Co. Ground Angus & Beef Patties. more...
|
|
3522 kcal
|
Exercise:
Zaaz - 24 minutes, Rowing - 15 minutes, Weight Training (moderate) - 40 minutes, Treadmill - 20 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Clifford K's Weight History
|