Weigh In record (no journal entry) for 20 July 2021
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96.7 kg
Lost so far: 11 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 91.74g | Prot: 69.66g | Carbs: 63.17g.
Breakfast: Салат Овощной с Маслом, Куриные Грудки (Жареные), Картошка по Французски. Lunch: СПК Сосиски Молочные, Картошка по Французски. more...
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Losing 1.4 kg a Week
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podsuevak1's Weight History
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