Weigh In record (no journal entry) for 20 July 2021
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69.3 kg
Lost so far: 15.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 80.78g | Prot: 69.91g | Carbs: 86.95g.
Breakfast: Колбаса Варено-Копченая, Белый Хлеб, Сметана 20%, Борщ со Свининой. Lunch: Белый Хлеб, Колбаса Варено-Копченая, Сметана 20%, Борщ со Свининой. Dinner: Колбаса, Белый Хлеб, Сметана 20%, Борщ со Свининой, Bombbar Протеиновый Батончик Almonds, Nescafe Cappuccino . Snacks/Other: Золотой Стандарт Трубочка. more...
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Gaining 2.1 kg a Week
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anna-sobol's Weight History
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