Weigh In record (no journal entry) for 19 July 2021
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67.2 kg
Lost so far: 2.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2306 kcal
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Fat: 105.99g | Prot: 134.87g | Carbs: 211.65g.
Breakfast: Ovo (Inteiro), Café com Leite Integral. Lunch: Suco de Melancia, Filé Mignon Grelhado, Abacaxi, Suflê de Cenoura. Dinner: Antarctica Água Tônica Zero, Ovo Frito, Sadia Presunto Cozido Magro, Sadia Mussarela, Pullman Rap10 Integral. Snacks/Other: Santa Helena Paçoquita Mini , Quaker Aveia em Flocos, Vitamina de Banana, Lacta Bis (7g), Da Colônia Pasta Integral de Amendoim , Antarctica Água Tônica Zero, Banana Prata. more...
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Losing 0.5 kg a Week
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Marcia Bolner's Weight History
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