Weigh In record (no journal entry) for 20 July 2021
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66 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 40.81g | Prot: 46.33g | Carbs: 181.24g.
Breakfast: Slai O'lai Biskuit, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Nasi Putih. Lunch: Frisian Flag Susu Kental Manis Cokelat, Sari Roti Roti Tawar (2). Dinner: Rumah Makan Sederhana Rendang. Snacks/Other: Roma Malkist Crackers (2), Good Time Double Choc, Campina Hula-Hula Tape Ketan Hitam. more...
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Gaining 0.4 kg a Week
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Auliaaulad's Weight History
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